Fit HomeRivalry : Fit in YOUR element: Week 4 Workouts

Exercises and * Links

Jump Rope

Burpees *

Pushups

-narrow

-knees

-traditional

Sit ups

-elbows past knees, shoulders to ground

Body weight squat *

Squat jump

-just get off the ground after squat

Lunges *

Wall balls *

-use pillow, basketball, whatever

Bench dips *

Good mornings *

-don't worry about going so low

Plank *

Up and down plank *

Side planks *

Mountain Climbers *

-eventually try to touch your elbows

Supermans *

-contract muscles at top, don't hold

Pike Pushups *

-you can also do this on your knees, Just try to get as vertical as possible with each variation

V- UPs *

try to get your toes!! if not...aim for the knees or shins