2015: Week 1 Workout 2

I liked this HIIT so well I had to include it! It is from fitnessblender.com

Warm up by doing 30 squats and 15 burpees, slower and easy pace. Warm up the squat really well. 
Get Mo' betta squats here! REMEMBER THERE IS  MODIFICATION FOR EVERYTHING IF YOU NEED IT! Modification Ideas HERE!


How to do this Tabata HIIT routine:

It only uses 2 exercises; Jump Squats and Burpees. 20 seconds on and 10 off, pushing yourself as HARD as you can during the "ON" exercise intervals. Don't let up! Work hard!

Minute 1 of: Squat Jumps
20 Seconds on
10 Seconds off
2x through ='s 1 min

Minute 2: Burpees
20 Seconds on
10 Seconds off2x through ='s 1 min


Minute 3: Squat Jumps
20 Seconds on
10 Seconds off2x through ='s 1 min

Minute 4: Burpees
20 Seconds on
10 Seconds off2x through ='s 1 min


Rest 2 minutes which is your
Minute 5 – 6: Rest


Minute 7: Squat Jumps
20 Seconds on
10 Seconds off2x through ='s 1 min

Minute 8: Burpees
20 Seconds on
10 Seconds off2x through ='s 1 min


Minute 9: Squat Jumps
20 Seconds on
10 Seconds off2x through ='s 1 min

Minute 10: Burpees
20 Seconds on
10 Seconds off2x through ='s 1 min


I FORGOT to write a way to score originally. For this workout your score would be your lowest # of reps accomplished during each movement. (ex: burpees 4 Squat jumps 10)