Warm up: 2 rounds of 10 reps each movement, slow and easy
Check the How To's page for movement questions
I call this the… BURPEE Remix! My hubby said, "why?… there are no burpees"… So if you can figure it out you = smartness ;)
5 rounds:
30 seconds pushups
30 seconds pushup bridge in/outs *
30 seconds squats
rest 30 seconds
THEN rest 2 minutes
1 minute of Burpees
TIP: go all out in those 30 seconds don't even think about that one minute of burpees!
Your score is your lowest # completed of each movement
Ex: 15, 20, 20- 25!
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