Warm up: 2 rounds of 10 reps each movement
Tabata Time!
Tabata means 20 seconds of all out work followed by 10 seconds rest. Generally you do 8 rounds which is 4 minutes total! In this workout we'll be doing Tabata 4 times with 8 movements (alternating between 2 each time) = (16 minutes)
Workout:
Tabata Mountain Climbers/ Doorway rows (squeeze 1 sec on top!)
Tabata Squat/jump rope
Tabata Situps/superman planks
Tabata Step back lunges/ hollow rocks
16 minutes to finish! Score is the lowest number achieved on each movement
if doorway rows hurt your wrists or forearms do super mans with your arms in a seven shape (hands near ears) lift your chest and legs off the ground first then arms. Your elbows and hands should stay at the same height as each other and then squeeze your upper back muscles together on top.
No comments:
Post a Comment