Warm up do 15 lunges each leg, 15 pushups, 15 burpees, 15 mountain climbers. moderate speed, warm up style
Workout:
2x through!
1 minute squats timed test!
1 minute pushups timed test!
Rest 1 minute
1 minute mountiain climbers timed test!
1 minute lunges timed test (alternating, but count every leg)
Rest 1 minute
Then...
2 min burpees timed test!
Score is your average rep count for each!
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