2015: Week 3 Workout 3

Warm up by doing each of the movements 20x and 20 squats

Workout: For this workout Try to pick a modification that you can do 8-10 reps without rest in the beginning (toward the end you may only be doing reps of 1-5 and that is OKAY! In fact that's how it should be). Anymore than that and you will not be challenging yourself enough.

Couch bridges can be done single or double leg (if you do both legs at once you have to do twice as many reps (50))

Also an accumulated wall sit means that you have to be sitting against the wall for a total of one minute. If you sit for 20 seconds then rest for 10 that is only 20 seconds that count. You'll have to sit for a total of  40 more seconds to move on to the next movement.

score = time

1 min wall sit (accumulated)
25 Single leg Couch bridges (each leg)
50 Sit Ups
1 min wall sit (accumulated)
50 Push ups
1 min wall sit
25 Single leg Couch bridges (each leg)
50 sit ups
1 min wall sit (accumulated)

Have fun! Work hard! Get stronger!