2015: Week 3 Workout 1

Warm up: 2 rounds of 10 reps each movement, slow and easy
Check the How To's page for movement questions

I call this the… BURPEE Remix! My hubby said, "why?… there are no burpees"… So if you can figure it out you = smartness ;)

5 rounds:
      30 seconds pushups
      30 seconds pushup bridge in/outs *
      30 seconds squats
      rest 30 seconds
THEN rest 2 minutes
1 minute of Burpees
TIP: go all out in those 30 seconds don't even think about that one minute of burpees!

Your score is your lowest # completed of each movement
Ex: 15, 20, 20- 25!