JANUARY week 1 workout 3

SET UP- put two things on the floor 10 feet apart- you'll be moving sideways back and forth between those two things. You can do it however you like just get from one point to the other. But you'll likely do what is called a shuffle. (it's not technical just move back and forth between the two objects) If you can't get low enough to touch your object on the floor just move all the way to it  and step by it with your foot. ( TAPE on the floor is good, it doesn't move)

 Warm up do 10 squats 50 jump ropes 10 line touches  (a line touch is there and back)

Workout  A (when finished with this one rest for 4 minutes and do part B) --- kind of hard to explain--- READ CAREFULLY----

   set your timer to beep on 30 second intervals-----every 30 seconds do ONE MORE line touch with a continuous clock (yes that was confusing so keep on reading)…..

EXAMPLE: first 30 seconds you'll shuffle down and back (since that probably took you 5 seconds you'll be waiting around/resting the rest of the 30 seconds,  blah blah (boring at first)…
2nd 30 seconds you'll shuffle down back. down back. You just added one more ( that is two line touches, you're only counting the far line)
third 30 seconds you'll shuffle down back . down back. down back…. three.  you just add one more line touch on top of what you did the last time. It's a continuous clock. You start your line touches every 30 seconds, if  you finish your line touches in 25 seconds you only have 5 seconds rest. Eventually you'll be resting almost not at all, you want to see how long you can go and still get all the line touches in. When you fail to get all the line touches in that you were supposed to for that round within that 30 seconds you're done with that portion of the workout.

*the lower you shuffle the better the workout will be!! Butt and Quads (thighs)!!

*go until failure! don't give up! You might get that next round!

When you're done with that rest for 4 minutes  ** GREAT JOB****!!!**** DON"T GIVE UP****

Here is workout B. Basically you're going to do the same thing again BUT you're doing squats instead… start with as many squats as line touches you got up to and add 2 for each interval…. example if you got up to 6 line touches you will start your 30 second interval with 6 squats. Your next interval you will do 8, then the next 10 etc….. until you are unable to complete all the squats required in  the round.    GET AFTER IT!!!!