JANUARY week 1 workout 2

* warm up by doing 10 of each exercise (at least) then what ever else you need to, just make sure you feel warmed up!
Workout- good FORM! QUALITY movements are harder and better than poor ones!! Shoot for excellent form, esp in the planks and dips!That's how you get better!
        FOR TIME:  (time yourself, you DON'T have to complete all of one exercise before moving on to        the next, you just have to eventually complete all of them then write your time. Just be careful keeping track of what you've completed so when you go back you know how many you've done.
-20 burpees 20 up and down planks (on each arm) 100 squats 100 jump ropes 50 bench dips 50 lunges
your score is your time and remember to note what variations you needed if any