Fit HomeRivalry : Fit in YOUR element: Getting FIt and Having FUN!!

Thursday, January 16, 2014

These girls know what it's all about!! Get together with your friends and get your sweat on!! Thanks for sharing it with me!!

Jump Rope

Burpees *

Pushups

-narrow

-knees

-traditional

Sit ups

-elbows past knees, shoulders to ground

Body weight squat *

Squat jump

-just get off the ground after squat

Lunges *

Wall balls *

-use pillow, basketball, whatever

Bench dips *

Good mornings *

-don't worry about going so low

Plank *

Up and down plank *

Side planks *

Mountain Climbers *

-eventually try to touch your elbows

Supermans *

-contract muscles at top, don't hold

Pike Pushups *

-you can also do this on your knees, Just try to get as vertical as possible with each variation

V- UPs *

try to get your toes!! if not...aim for the knees or shins