JANUARY week 2 workout 3

Warm up: do 10 of every movement, more if you need to

For time! -as fast as possible, but don't cheat YOURSELF by having bad form

               - you DON'T have to complete all of one exercise before moving onto the next, break it up            into smaller sets, however you want to. JUST DO ALL OF THEM ONE WAY OR ANOTHER :)

ex: I usually like to break them up into halfs or thirds, just depending on how i'm feeling that day, and how much math I want to do ha ha :)

200 Jump ropes  100 sit ups (back to floor elbows to knees) 80 squats  70 mountain climbers (count every other leg)  20 Burpees 

your score is your time, you take what ever rest you need whenever, but it's added into your time of course :)