The Rivalry Challenge is back! 6 weeks, 5 challenges and 5 personal victories! Rise to the Challenge and prove your victory!
Prove your own fitness victory as you test and re-test 5 measurable Challenges over the course of 6 weeks. Each week also provides 4 days of challenge prep and training to build strength and proficiency in each challenge to prepare you for victory! Proven victory is shown in cutting your time in each challenge!
The 2022 Rivalry Challenge is designed around 6 basic foundational movement patterns. Guides you to strengthen and improve them, THEN proves it!
This year the program takes place in an awesome app (free with program). So easy!
• Guided workouts
• Workout checklists
• Timers
• Demo videos
• Movement tips
• Motivation
• Certified Pain-free Performance Coach, Me!
• In App Coach Messenger for easy questions and support
• Additional 30 min Virtual Coaching sessions available at per/session cost
ALSO! Each Challenge and Training Day can be modified* to fit an individual’s personal abilities for a completely personalized VICTORY!
Program overview
- Week 1: Rise to the Challenge! Complete one Challenge each day this week.
- Week 2 Full week of victory prep and training!
- Week 3-6 Proof begins. Re-face each challenge one by one as you claim 1 victory weekly. These weeks also contain continued preparation for the greater Challenges that come in the later weeks.
Join the Challenge! Prove your victory!
So… how to join in the fun!
Simply Join the App ------Rivalrychallenge ------- or Venmo me $20 with your email in the private note or get me your email individually and i will get you the program invite for sign up!! Come ready to get stronger and see the PROOF of your personal victory!
Once you’re ready to go I recommend buying a set of 4 or more resistance bands. Here’s my recommendation. More options are better for more customization.
Do NOT use old bands with any signs of wear and tear.
Let's do this! Prove your victory in 2022!!
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