Sunday, October 24, 2021

I RUN BECAUSE I CAN. Virtual 5k

 


Hey guys! I’m so glad you are here to check this event out! Like serious…i think this is going to be so great! Such great timing to prepare for Thanksgiving and celebrate one of the things we are most grateful for, a healthy body capable and ever changing! 

Yay for a new challenge!  Here are the basics…

We are going to be running (or walk/running) a virtual 5k TOGETHER!! (if you are a bit shy you can sign up in the app under any name you want) don’t let that stop you! 

So fun right? For sure invite friends and family, I highly recommend it that always ups the fun factor All ages can participate! Kids too. so easy! 

This entire thing will take place in a free app where you will sign up and join the challenge. The app will track your run and even talk to you during the race, you can turn it off if you want tho. It will tell you your mile splits and even who is close to you so you feel motivated to keep up or pass them! 

So DETAILS! 

WHAT: 5k run and a 5k walk/run (for those who think they will do more walking than running) Note: two different sign ups will be available!!

Run sign up

Walk/run sign up

TIME:  anytime the week of Thankgiving. (Nov 22-25) but all stats will be kept LIVE in the app! (So cool)

WHERE: In the free app (link sent to your email when you sign up) but you can run physically anywhere on the EARTH!!

WHAT: To run you will need a smart phone, Fitbit, Garmin or Apple Watch! A few more you can find in the app. 

PRIZES: I would like to make this more fun by adding prizes! Thus the cost of the 5k will be $10

-  Prizes will be awarded to M/F winner of each group…but mostly just fun and random ones!! 

COST: $10 per adult. Via PayPal or Venmo. 

KIDS: If there’s a lot of interest in a kids race i can totally make one! I’ll make a 3k  It’ll be free and prizes will be awarded… by their parents ;) To run They just need an email and an adult in their family who has signed up for another race. They will also need to borrow or have a smart phone for their actual run. (Can be parents phone if running at separate times)

TRAINING: If you want a 5 week training plan i can get you a CUSTOMIZED plan! This will prepare you and get you in great condition to do your best! 2 running days and one core/ lower body functional pattern day. Cost is $10!

I am so excited! This will be pretty amazing! All that’s left to do is sign up for the 5k! Head over to the link, sign up, share and challenge a friend!!

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