Warm up by doing 5 of each movement and 1 minute of jump roping.
Workout! This is a longer workout than the last ones! Give yourself plenty of time anywhere from 15 to 25 minutes. Think pace and your goal is to finish!
Ultimate ABC's test! For time!
50 jump ropes
20 Air squats
50 jump ropes
20 Burpees
50 jump ropes
20 couch bridges
50 jump ropes
20 Air squats
50 jump ropes
20 bridge up downs (count every other arm)
50 jump ropes
20 Mt. Climbers
50 jump ropes
20 air squats
50 jump ropes
20 burpees
50 jump ropes
20 couch bridges
DONE!!!
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