Monday, January 20, 2014

JANUARY week3 workout 2


* warm up by doing 10 of each of the exercise, add more if needed, make sure you feel warmed up!
        As Many Repetitions as possible!   -count EVERY squat, sit up, pushup etc...
1x through, rest for 2 minutes, then 1x through again.  No rest between exercises, your ONLY rest is between the first and second round.
Workout
- 1 min squats
- 1 min situps (elbows touch knees, shoulders touch floor)
- 1 min pushups ( do as many reg as possible first)
- 1 min wall balls (use a pillow to throw)
- 1 min v ups
your score is the sum of your lowest reps for each exercise. (lowest squats, pushups etc... ) (one number)  If needed keep a paper right next to you.

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