Don't forget your core/hip stabilizing muscles! Prevent and treat back pain!! #getfitstayfit #physicaltherapy #activelifestyle #fitmom #fitness #getfit #getfit2015
Routine for core/pelvis stabilizing muscles.
3 set of 10
2x a day
Rest your ankles on a yoga ball while keeping your body straight. Make sure your pelvis is in neutral (no arching or rounding of the lower back) hint: you should feel like your belly button is pulled toward your back bone while your entire core us rigid. Roll the ball in and out while allowing must of the movement to occur as the hip and knee joints bend. Pelvis and back should remain the same. also as you pull in and out, don't let your hips rock side to side. They'll seem uncoordinated at first! So great for your lower back and SI joint stabilization! Enjoy!
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