Thursday, April 3, 2014

Healthy Fast Zupa Toscana!



I got this recipe idea from a my sister in law! It's so good! I tried it today with a few of my own tweaks and it was really really good! It's very is healthy and very tasty!! I hope you have left overs… WE DIDN'T!! too good!

Healthy Fast  Zupa Toscana with squash

1 lb spicy sausage
small red onion diced
1 cup cut mushrooms
2 cups diced peeled squash (banana or butternut best)
4 cups Kale cut up
1 cup cut red cabbage
4 cups chicken stock
1 cup coconut milk (canned)

sautee spicy sausage, with the red onion, and one cup fresh cut mushrooms (your choice i LOVE the baby portabello's  and add those when sausage is almost done)

while I'm doing that I am microwaving my diced and peeled  banana or butternut squash. (2 cups)  until a tooth pick can go 3/4 of the way through.

As soon as the sausage is ready add the chicken stock, coconut milk and squash simmer for 5 minutes, add the other ingredients and simmer for 3-4 more minutes. DONE!! ENJOY!!

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