JANUARY Week 2 workout 1

*Warm up 10 squats 5 squat jumps 10 pushups 10 supermans 10 V ups http://www.youtube.com/watch?v=CRCprXsWSI4  or modified http://www.youtube.com/watch?v=rNfe2b88Zgo
While you warm up gage what modifications you might need for the workout
Workout (do both A and B)
A.  5 rounds  ….30 seconds  of squat jumps (full effort every jump) ...30 seconds rest
       PUSH YOURSELF!!
rest 2 minutes
B.   then…. 3 rounds….
                                30 seconds pushups
                                   30 seconds  V ups
                                   30 second superman hold (don't count in score)
                                   rest 30 seconds
----you'll have 2 scores for this one  # of reps for A   #of reps for B